

# Event Details

- **Event Name**: Introduction to Mindfulness & Meditation | 4-Week Course with Florida Community of Mindfulness
- **Event Start and End Date**: Sat, 03 Jan, 2026 at 11:00 am
- **Event Description**: INFO &amp; REGISTRATION:
https://www.tickettailor.com/events/unityofnaplesinc/1611686

NOTE: This is a 4-week course taking place every Saturday from January 3rd through January 24th from 11:00am - 1:00pm in Celebration Hall at Unity of Naples. $90 registration covers all four classes.

Do you live in your thoughts about the past or worries about the future? Do your emotions often cause stress and confusion? Do you get carried away by dramas?

This course is designed to support the ongoing practice of mindfulness, helping you to develop the skills and attention to be fully present in your life, and to touch each moment deeply. It is intended for those new to the practice, as well as for those who want to review the basics and establish a more consistent daily mindfulness and meditation routine. The course includes basic instruction as well as an exploration of practical ways to bring mindfulness into daily activities.

Learning Objectives:

Systematically explore mindfulness of breathing
Tune into your body and physical sensations through sitting &amp; walking meditation and the full body scan technique
Practice mindful meditation to explore your emotions, thoughts, and overall awareness
Apply mindfulness to difficult emotions and thoughts to avoid getting caught up in dramas
Cultivate daily meditation and mindfulness practices so that mindfulness becomes an integral part of your daily life

About the Instructor
Brandy Kidd, LCSW, became interested in mindfulness (and subsequently, Buddhism) in her early 20s after encountering suffering both in her personal life and in her professional life as a clinical social worker.

Over the past 30 years, she has done her best to devote herself to the study and practice of Dharma throughout the comings and goings of life's stages — dating, marrying, raising children, building a career in clinical social work and managing a private practice for the past 22 years, and being present to a large extended family as members move through their various life stages. For the past seven or so years, she has co-facilitated the Naples Sangha and takes much joy in doing so.

Follow Florida Community of Mindfulness: https://www.floridamindfulness.org

Find out more about our Spiritual Community: https://www.unitynaples.org
- **Event URL**: https://allevents.in/naples/introduction-to-mindfulness-and-meditation-|-4-week-course-with-florida-community-of-mindfulness/200029186044503
- **Event Categories**: workshops, meditation, health-wellness, performances, art, theatre, entertainment, nonprofit, spiritual
- **Interested Audience**: 
  - total_interested_count: 12

## Ticket Details

- **Ticket URL**: https://www.tickettailor.com/events/unityofnaplesinc/1611686?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=naples-events

## Event venue details

- **city**: Naples
- **state**: FL
- **country**: United States
- **location**: 2000 Unity Way, Naples, FL, United States, Florida 34112
- **lat**: 26.13354
- **long**: -81.72524
- **full address**: 2000 Unity Way, Naples, FL, United States, Florida 34112

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Unity of Naples (https://allevents.in/org/unity-of-naples/25991445)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/e3619ecc0d8aa755b7d87d2ddf7a4c65c4c5dfda72b067bac96365c24258a40e-rimg-w1200-h675-dc7a4561-gmir?v=1766864962
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/5cc9acea67d8de8bd027f657bdf4bd79081d697ec0d125cc0ac5894444f34a0b-rimg-w300-h300-dc794560-gmir?v=1766864963

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 03 Jan, 2026 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** 2000 Unity Way, Naples, FL, United States, Florida 34112
- **Q**: Who is organizing the event?
  - **A:** Unity of Naples
- **Q**: What type of event is this?
  - **A:** workshops, meditation, health-wellness, performances, art, theatre, entertainment, nonprofit, spiritual
- **Q**: Where can I find ticket details about Introduction to Mindfulness & Meditation | 4-Week Course with Florida Community of Mindfulness ?
  - **A:** You can find ticket details about this event on AllEvents.

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